"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
ISBN10 : 9781982160128 , ISBN13 : 1982160128
Page Number : 400
"In these pages, Kymythy Schultze has provided an excellent nutritional text to help us build a healthier life for our animal friends."- Dr. Stephen R. Blake, Jr., D.V.M. "[This book is] an excellent starting point for us all. Its pages are filled with helpful hints, good advice and most important, logic and common sense."- Dr. Bruce W. Cauble, D.V.M.
ISBN10 : 1561706361 , ISBN13 : 9781561706365
Page Number : 164
Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
ISBN10 : 0143454382 , ISBN13 : 9780143454380
Page Number : 300
By introducing the new concept of alternative (im)mobilities, this collection draws attention to a different approach to mobility practices. In doing so, this ground-breaking volume explores a range of issues related related to (im)mobilities and the Covid-19 pandemic, transport and social practices, and media and urban tourism. Designed and organized in a legally or illegally way, alternative (im)mobilities are examples of those daily practices of displacement of people, objects, and information, which mobilize a multidisciplinary framework of urbanization, shedding light on important and long-standing issues of inequality and the lack of recognition of diversity in economics, social and culture urban life. This volume opens up a new set of research questions related to the complex ways in which informal actors cope with their everyday life experience, regarding dwelling, commuting, working, caring of vulnerable people, health issues, access to information, among other mobility practices, besides the lack of essential – and infrastructural - public services. This volume will be of great interest to researchers and scholars in geography and the social sciences interested in mobilities, transport, communication, tourism, mobility justice and inequality, public decision making and health studies.
ISBN10 : 9781000618341 , ISBN13 : 100061834X
Page Number : 169
Drawing on international and multidisciplinary perspectives, Moving Higher Education Beyond Covid-19 explores how HEIs may use crises as an opportunity to develop, to transform, and to improve their institutional resilience.
ISBN10 : 9781803825175 , ISBN13 : 1803825170
Page Number : 230
A New York Times Editors' Choice Book Named a Most Anticipated Book of 2022 by Literary Hub and Goodreads A playful history of the humble index and its outsized effect on our reading lives. Most of us give little thought to the back of the book—it’s just where you go to look things up. But as Dennis Duncan reveals in this delightful and witty history, hiding in plain sight is an unlikely realm of ambition and obsession, sparring and politicking, pleasure and play. In the pages of the index, we might find Butchers, to be avoided, or Cows that sh-te Fire, or even catch Calvin in his chamber with a Nonne. Here, for the first time, is the secret world of the index: an unsung but extraordinary everyday tool, with an illustrious but little-known past. Charting its curious path from the monasteries and universities of thirteenth-century Europe to Silicon Valley in the twenty-first, Duncan uncovers how it has saved heretics from the stake, kept politicians from high office, and made us all into the readers we are today. We follow it through German print shops and Enlightenment coffee houses, novelists’ living rooms and university laboratories, encountering emperors and popes, philosophers and prime ministers, poets, librarians and—of course—indexers along the way. Revealing its vast role in our evolving literary and intellectual culture, Duncan shows that, for all our anxieties about the Age of Search, we are all index-rakers at heart—and we have been for eight hundred years.
ISBN10 : 9781324002550 , ISBN13 : 1324002557
Page Number : 352
An NPR, Washington Post, Time, People, Vulture, Guardian, Vox, Kirkus Reviews, Newsweek, LitHub, and New York Public Library Best Book of the Year * “Delightful…cathartic, devious, and terrifically entertaining.” —The New York Times * “Timely, whip-smart, and darkly funny.” —People (Book of the Week) A provocative, razor-sharp, and timely debut novel about a beloved English professor facing a slew of accusations against her professor husband by former students—a situation that becomes more complicated when she herself develops an obsession of her own... “When I was a child, I loved old men, and I could tell that they also loved me.” And so we are introduced to our deliciously incisive narrator: a popular English professor whose charismatic husband at the same small liberal arts college is under investigation for his inappropriate relationships with his former students. The couple have long had a mutual understanding when it comes to their extra-marital pursuits, but with these new allegations, life has become far less comfortable for them both. And when our narrator becomes increasingly infatuated with Vladimir, a celebrated, married young novelist who’s just arrived on campus, their tinder box world comes dangerously close to exploding. With this bold, edgy, and uncommonly assured debut, author Julia May Jonas takes us into charged territory, where the boundaries of morality bump up against the impulses of the human heart. Propulsive, darkly funny, and wildly entertaining, Vladimir perfectly captures the personal and political minefield of our current moment, exposing the nuances and the grey area between power and desire.
ISBN10 : 9781982187651 , ISBN13 : 1982187654
Page Number : 272